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Pillar
Movement & Exercise
Skill
Level I
Time
10 min
Best suited for
Any group size
Age
Adults
Bolts
40
Description
Quick warmup routine to help you get ready for your workout! A warmup helps activate and prime the muscles that you will use in your workout, increases your heart rate, blood flow and overall efficiency of movement and performance. Ideally do this warmup after completion of a foam rolling and/or a stretching routine.