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Warmup Routine

SpringSpot

Pillar

Movement & Exercise

Skill

Level I

Time

10 min

Best suited for

Any group size

Age

Adults

Bolts

40

Description

Quick warmup routine to help you get ready for your workout! A warmup helps activate and prime the muscles that you will use in your workout, increases your heart rate, blood flow and overall efficiency of movement and performance. Ideally do this warmup after completion of a foam rolling and/or a stretching routine.

Skills & Benefits


  • Core strength, stability, balance, coordination, cardiovascular fitness, peak performance

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