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Pillar
Movement & Exercise
Skill
Level II
Time
45 min
Best suited for
Any group size
Age
Adults
Bolts
60
Description
In this 45-minute metabolic strength workout, you will work your entire body: core, legs & arms, and heart. You will maximize calorie burn during and after the workout and you will work all sides of your shoulders for a nice sculpted look.
Skills & Benefits
Build lean muscle mass
Balance
Stability
Core stability
Coordination
Cardiorespiratory fitness
Muscular balance
Safety & More
Some previous experience in lifting weights is needed as we challenge our stability with asymmetrical exercises, compound exercises, balancing exercises, and dumbbell swings.
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