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Total Body Strength (Metabolic)

SpringSpot

Pillar

Movement & Exercise

Skill

Level II

Time

45 min

Best suited for

Any group size

Age

Adults

Bolts

60

Description

In this 45-minute metabolic strength workout, you will work your entire body: core, legs & arms, and heart. You will maximize calorie burn during and after the workout, thanks to compound exercises that challenge your core and balance!