Movement & Exercise
Best suited for
Any group size
In this 45-minute metabolic strength workout, you will work your entire body: core, legs & arms, and heart. You will maximize calorie burn during and after the workout, thanks to compound exercises that challenge your core and balance!
Skills & Benefits
Build lean muscle mass
Improved cardiorespiratory fitness
Safety & More
Not a beginner's class. We advise you to try a level 1 class before progressing to level 2 classes.