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Pillar
Movement & Exercise
Skill
Level II
Time
45 min
Best suited for
Any group size
Age
Adults
Bolts
60
Description
In this 45-minute metabolic strength workout, you will work your entire body: core, legs & arms, and heart. You will maximize calorie burn during and after the workout, thanks to compound exercises that challenge your core and balance!
Skills & Benefits
Burn calories
Build lean muscle mass
Improved balance
Improved stability
Improved coordination
Improved cardiorespiratory fitness
Safety & More
Not a beginner's class. We advise you to try a level 1 class before progressing to level 2 classes.
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