
Total Body Strength (LIVE)
SpringSpot
Pillar
Movement & Exercise
Skill
Level I
Time
45 min
Best suited for
Any group size
Age
Adults
Bolts
60
Description
This Total Body Strength class will help you build strength from head to toe.
Resistance training is extremely important to keep muscles strong to prevent injuries.
As we age we lose muscle tissue faster, so it's important to pay attention to it and incorporate strength training into your fitness regimen. Muscles support your joints and provide stability for your body.
Class Time
Skills & Benefits
Improve muscle strength and tone
Building muscle boosts our metabolism by increasing blood flow to shuttle more nutrients and oxygen which produces more mitochondria (which generates more energy)
Protect joints from injury
Weight management and increased muscle-to-fat ratio