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Total Body Strength (LIVE)

SpringSpot

Pillar

Movement & Exercise

Skill

Level I

Time

45 min

Best suited for

Any group size

Age

Adults

Bolts

60

Description

This Total Body Strength class will help you build strength from head to toe.
Resistance training is extremely important to keep muscles strong to prevent injuries.
As we age we lose muscle tissue faster, so it's important to pay attention to it and incorporate strength training into your fitness regimen. Muscles support your joints and provide stability for your body.

Class Time



Skills & Benefits

  • Improve muscle strength and tone

  • Building muscle boosts our metabolism by increasing blood flow to shuttle more nutrients and oxygen which produces more mitochondria (which generates more energy)

  • Protect joints from injury

  • Weight management and increased muscle-to-fat ratio

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