Total Body Strength (LIVE)
Movement & Exercise
Best suited for
Any group size
This Total Body Strength class will help you build strength from head to toe.
Resistance training is extremely important to keep muscles strong to prevent injuries.
As we age we lose muscle tissue faster, so it's important to pay attention to it and incorporate strength training into your fitness regimen. Muscles support your joints and provide stability for your body.
Skills & Benefits
Improve muscle strength and tone
Building muscle boosts our metabolism by increasing blood flow to shuttle more nutrients and oxygen which produces more mitochondria (which generates more energy)
Protect joints from injury
Weight management and increased muscle-to-fat ratio