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Total Body Strength (Glutes)

SpringSpot

Pillar

Movement & Exercise

Skill

Level I

Time

47 min

Best suited for

Any group size

Age

Adults

Bolts

60

Description

Build strength from head to toe. Resistance training is extremely important to keep muscles strong to prevent injuries. The format is alternating blocks of strength training exercises. Do this class at least once a week to build strength and endurance.