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Total Body Strength (Endurance)

SpringSpot

Pillar

Movement & Exercise

Skill

Level II

Time

45 min

Best suited for

Any group size

Age

Adults

Bolts

60

Description

A full body strength endurance workout using hand weights and resistance bands. In this 45-minute strength endurance workout you will work your entire body: core, legs & arms. Challenge yourself by lifting as heavy weights as possible, keeping proper form, and staying in a repetition range of 10-20 reps in each set. Each working set lasts 45 seconds.

Skills & Benefits


  • Helps build lean muscle mass, stability, and cardiorespiratory fitness.

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