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Pillar
Movement & Exercise
Skill
Level II
Time
45 min
Best suited for
Any group size
Age
Adults
Bolts
60
Description
In this 45-minute strength workout, you will use dumbbells to work your entire body: core, legs & arms.
Skills & Benefits
Strength endurance
Core strength
Stability
Mobility
Balance
Cardiorespiratory fitness
Fitness
What's Included
Activity Video
Music playlist
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