Pillar
Movement & Exercise
Skill
Level I
Time
15 min
Best suited for
Individuals
Age
Adults
Bolts
50
Description
This is a morning mobility routine focusing on the spine, hips, knees and ankles
It will teach you how to take your joints throughout it's full range of motion to help maintain and explore new ranges of motion within your body.
Daily movement of your joints through their full range of motion can:
1) Prevent stiffness
2) Improve mobility
3) Reduce risk of injury
4) Promote good circulation
Skills & Benefits
Prevent stiffness
Improve mobility
Reduce risk of injury
Promote good circulation
Safety & More
All movements should be pain free. If you find area of pain reduce your range of motion with that particular activity. Consult with a PT for further evaluation.
Included
Follow along exercise routine