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Pillar
Movement & Exercise
Skill
Level I
Time
10 min
Best suited for
Any group size
Age
Adults
Bolts
40
Description
10-minute full body stretching routine that fits perfectly before and/or after working out, but also any other time you need to stretch and are short of time! We target common tight muscles, like the hip flexors and many more. For best results, do a foam rolling routine before stretching.
Skills & Benefits
Flexibility, mobility
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