top of page

Quick Pre and Post Workout Stretching Routine

SpringSpot

Pillar

Movement & Exercise

Skill

Level I

Time

10 min

Best suited for

Any group size

Age

Adults

Bolts

40

Description

10-minute full body stretching routine that fits perfectly before and/or after working out, but also any other time you need to stretch and are short of time! We target common tight muscles, like the hip flexors and many more. For best results, do a foam rolling routine before stretching.