Movement & Exercise
Best suited for
This is a morning mobility routine focusing on the cervical spine, scapula, shoulder, elbows and wrist.
It will teach you how to take your joints throughout it's full range of motion to help maintain and explore new ranges of motion within your body.
Daily movement of your joints through their full range of motion can:
1) Prevent stiffness
2) Improve mobility
3) Reduce risk of injury
4) Promote good circulation
Skills & Benefits
Learn to express your joints full range of motion
Reduce risk of injury
Safety & More
All movements should be pain free. If you find area of pain reduce your range of motion with that particular activity. Consult with a PT for further evaluation.
Follow along mobility activity