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Morning Upper Body Mobility

Progressive Motion Physiotherapy

Pillar

Movement & Exercise

Skill

Level I

Time

10 min

Best suited for

Individuals

Age

Adults

Bolts

40

Description

This is a morning mobility routine focusing on the cervical spine, scapula, shoulder, elbows and wrist.

It will teach you how to take your joints throughout it's full range of motion to help maintain and explore new ranges of motion within your body.

Daily movement of your joints through their full range of motion can:

1) Prevent stiffness
2) Improve mobility
3) Reduce risk of injury
4) Promote good circulation

Skills & Benefits


  • Learn to express your joints full range of motion

  • Improve circulation

  • Prevent stiffness

  • Improve mobility

  • Reduce risk of injury


Safety & More


  • All movements should be pain free. If you find area of pain reduce your range of motion with that particular activity. Consult with a PT for further evaluation.


Included


  • Follow along mobility activity

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