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Measure Your Heart Rate

SpringSpot

Pillar

Rest & Recovery

Skill

Level II

Time

15 min

Best suited for

Individuals, Any group size

Age

6-12 yrs

Bolts

65

Description

Once you have learned how to find your heart rate continue to practice measuring it at different times during the day within the next month.

Skills & Benefits


  • Learn how to measure your heart rate

  • Record and compare your measurements


Safety & More


  • Clear a space where you can move around

  • Have an adult supervise while kids are doing this activity

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