top of page
Pillar
Movement & Exercise
Skill
Level I
Time
10 min
Best suited for
Individuals
Age
5-12 yrs
Bolts
80
Description
Get a well-rounded strength & cardio workout in less than 15 minutes!
Skills & Benefits
Learn the proper form for key strength exercises
Strengthen your entire body (legs, core, arms)
Safety & More
Some space required to walk around, indoor or outdoor
Bring your water bottle
What's Included
Activity Video
bottom of page