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Kids Strength Workout

SpringSpot

Pillar

Movement & Exercise

Skill

Level I

Time

10 min

Best suited for

Individuals

Age

5-12 yrs

Bolts

80

Description

Get a well-rounded strength & cardio workout in less than 15 minutes!

Skills & Benefits


  • Learn the proper form for key strength exercises

  • Strengthen your entire body (legs, core, arms)


Safety & More


  • Some space required to walk around, indoor or outdoor

  • Bring your water bottle


What's Included


  • Activity Video


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