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Pillar
Movement & Exercise
Skill
Level I
Time
10 min
Best suited for
Individuals
Age
5-17 yrs
Bolts
45
Description
Strengthen your core, legs, arms and hearts, while learning proper form.
Skills & Benefits
Learn proper form for key exercises
Strengthen your entire body (legs, core, arms)
Improve cardiorespiratory endurance
Learn how to stretch before and after a workout
Safety & More
Minimal space is required
Bring your water bottle
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