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Kids Strength and Conditioning Workout

SpringSpot

Pillar

Movement & Exercise

Skill

Level I

Time

10 min

Best suited for

Individuals

Age

5-17 yrs

Bolts

45

Description

Strengthen your core, legs, arms and hearts, while learning proper form.

Skills & Benefits


  • Learn proper form for key exercises

  • Strengthen your entire body (legs, core, arms)

  • Improve cardiorespiratory endurance

  • Learn how to stretch before and after a workout


Safety & More


  • Minimal space is required

  • Bring your water bottle


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