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Kids Mobility Flexibility and Balance

SpringSpot

Pillar

Movement & Exercise

Skill

Level I

Time

10 min

Best suited for

Individuals

Age

3-12 yrs

Bolts

65

Description

Get the kids moving and flowing to improve joint mobility, flexibility, and balance. This yoga flow will help them bring their muscles to their natural lengths, improve joint range of motion, and practice balance. They will have fun practicing some funky balancing yoga poses on their own or partnering up with a family member or friend.

Skills & Benefits


  • Improve mobility

  • Improve flexibility

  • Improve balance


Safety & More


  • Minimal space is required for your yoga mat.


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