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Kids HIIT

By SpringSpot

Overview

Pillar

Movement & Exercise

Age

All ages

Best suited for

Indoors & Outdoors, Any group size

Time

15 min

Skill

Level II

Bolt Value

80 Bolts

Description

Get your body moving with this fun and interactive HIIT workout for kids.  HIIT stands for high intensity interval training.  Kids who participate in youth sports can benefit from HIIT training to improve stamina and strength while having fun!

Videos

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EARN BOLTS

You can earn Bolts for completing this activity. Simply, fill out the form and tell us about your experience. As you earn more Bolts, you can redeem them for Rewards in the Kids Zone!