Movement & Exercise
Best suited for
Small groups, Medium groups, Large groups
Move your body and learn about the different planes of movement (sagittal, frontal and transverse)! With exercises that are simple and fun, you will gain more body awareness and build a foundation for overall physical health!
Skills & Benefits
Learn about the different planes of movement (sagittal, frontal, and transverse).
Move your body and get some exercise!
Possible Modifications for Younger Kids
For younger children, an adult can guide them to understand which movement represents the planes of movement.
Safety & More
Find an open area where each player can spread out and have space to move.