top of page


Find Your Heart Rate

SpringSpot

Pillar

Rest & Recovery

Skill

Level I

Time

15 min

Best suited for

Any group size

Age

5-12 yrs

Bolts

65

Description

Learn how to find your heart rate by feeling your pulse. Practice counting your pulse with a timer, then record your results to find your heart rate!

Skills & Benefits


  • Learn how to find your pulse

  • Record your results and find your heart rate in beats per minute


What's Included


  • Find Your Pulse Worksheet

  • Activity Video

bottom of page