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Pillar
Movement & Exercise
Skill
Level II
Time
45 min
Best suited for
Any group size
Age
Adults
Bolts
60
Description
In this 45 minute Cardio & Core Workout you will strengthen your entire core, work on your coordination skills and cardiorespiratory fitness. Your core includes all the muscles in the front, side and back of your trunk, so much more than just the six pack muscles. This workout will work your entire core!
Skills & Benefits
Core strength
Core stability,
Coordination
Cardiovascular fitness
Improved posture
Spine health
Low impact
Balance
What's Included
Activity Video
Music playlist
Safety & More
Minimal space required
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