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Pillar
Movement & Exercise
Location
Indoors, Outdoors
Time
50 min
Size
Any group size
Age
Adults
Bolts
60
Description
Get the best of both worlds and work both your cardiovascular fitness and your core stabilizing muscles. Format is alternating blocks of cardio and core exercises. Do this class at least 1x/week to build strength and endurance.
Skills & Benefits
Core strength, core stability, balance, coordination, cardiovascular fitness, improved posture, spine health, and low impact.
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