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Cardio and Core (Obliques)

SpringSpot

Pillar

Movement & Exercise

Location

Indoors, Outdoors

Time

50 min

Size

Any group size

Age

Adults

Bolts

60

Description

Get the best of both worlds and work both your cardiovascular fitness and your core stabilizing muscles. Format is alternating blocks of cardio and core exercises. Do this class at least 1x/week to build strength and endurance.

Skills & Benefits


Core strength, core stability, balance, coordination, cardiovascular fitness, improved posture, spine health, and low impact.

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