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Cardio and Core (Booty Burner)

SpringSpot

Pillar

Movement & Exercise

Skill

Level II

Time

45 min

Best suited for

Any group size

Age

Adults

Bolts

Description

In this 45 minute Cardio & Core Workout you will strengthen your entire core while also doing compound exercises that will lift your heart rate up and challenge your coordination. Your core includes all the muscles in the front, side and back of your trunk, so much more than just the six pack muscles. This particular workout will fire up your glutes, back muscles, challenge your balance and your coordination too!