Movement & Exercise
Best suited for
Any group size
In this 45 minute Cardio & Core Workout you will strengthen your entire core while also doing compound exercises that will lift your heart rate up and challenge your coordination. Your core includes all the muscles in the front, side and back of your trunk, so much more than just the six pack muscles. This particular workout will fire up your glutes, back muscles, challenge your balance and your coordination too!
Skills & Benefits
Core strength, core stability, balance, coordination, cardiovascular fitness, improved posture, spine health, low impact
Safety & More
Requires some experience working out as there are multiple options to up level the workout and coordination and balance challenges