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Cardio and Core (Balance)

SpringSpot

Pillar

Movement & Exercise

Location

Indoors & Outdoors

Time

45 min

Size

Any group size

Age

Adults

Bolts

60

Description

A well rounded, 45 minute, total core & cardio workout. Including some balance poses like Warrior 3 is included.

Skills & Benefits


Core strength, core stability, balance, coordination, cardiovascular fitness, improved posture, spine health, and low impact.

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