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Cardio and Core (Balance)

SpringSpot

Pillar

Movement & Exercise

Skill

Level II

Time

45 min

Best suited for

Any group size

Age

Adults

Bolts

60

Description

A well rounded, 45 minute, total core & cardio workout. Including some balance poses like Warrior 3 is included.

Skills & Benefits


  • Core strength

  • Core stability

  • Balance, coordination

  • Cardiovascular fitness

  • Improved posture, spine health

  • Low impact


What's Included


  • Activity Video

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