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Pillar
Movement & Exercise
Skill
Level II
Time
45 min
Best suited for
Any group size
Age
Adults
Bolts
60
Description
A well rounded, 45 minute, total core & cardio workout. Including some balance poses like Warrior 3 is included.
Skills & Benefits
Core strength
Core stability
Balance, coordination
Cardiovascular fitness
Improved posture, spine health
Low impact
What's Included
Activity Video
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