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Pillar
Movement & Exercise
Location
Indoors & Outdoors
Time
45 min
Size
Any group size
Age
Adults
Bolts
60
Description
A well rounded, 45 minute, total core & cardio workout. Including some balance poses like Warrior 3 is included.
Skills & Benefits
Core strength, core stability, balance, coordination, cardiovascular fitness, improved posture, spine health, and low impact.
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