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Cardio and Core (45 min)

SpringSpot

Pillar

Movement & Exercise

Skill

Level II

Time

45 min

Best suited for

Any group size

Age

Adults

Bolts

60

Description

A well rounded 45-min workout. Fire up your obliques, challenge your balance & work out your arms too!

Skills & Benefits


  • Core strength

  • Core stability

  • Balance

  • Coordination

  • Cardiovascular fitness

  • Improved posture

  • Spine health

  • Low impact


What's Included


  • Activity Video

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