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Pillar
Movement & Exercise
Skill
Level II
Time
45 min
Best suited for
Any group size
Age
Adults
Bolts
60
Description
A well rounded 45-min workout. Fire up your obliques, challenge your balance & work out your arms too!
Skills & Benefits
Core strength
Core stability
Balance
Coordination
Cardiovascular fitness
Improved posture
Spine health
Low impact
What's Included
Activity Video
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