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Anytime Anywhere Quick Workout (Equipment-free)

SpringSpot

Pillar

Movement & Exercise

Skill

Level I

Time

15 min

Best suited for

Any group size

Age

Adults

Bolts

45

Description

Quick full body workout that you can do anywhere and anytime since you don’t need any equipment and minimal space. Perfect when traveling or when you just want to do a time efficient full body workout.